Rule your mind
or it will rule you.
. . .
The world feels so heavy right now. I don't know how to shake it, how to set it down. I'm waiting for the fog to lift, but I have a feeling the only way out is through: Can't go over it, can't go under it, we'll have to go through it.
I kind of hate that.
So I lose myself in journals and dreams and puddles of tears, clinging to a hint of possibility and relief. In public I attempt to "fake it until I feel it." I'm good at the first part, but the feelings rarely follow.
I read about a study the other day that said most people who were diagnosed with depression as children are probably actually bipolar. I was ten.
A year or so after my diagnosis, when the fog started lifting, I remember the psychologist telling me to be careful, that I'd find myself missing the depression at times. It had defined my identity and way of being for so long, and now I had to figure out who I was without that old, destructive friend.
Until now, I pretty much thought my depression was over and done and under control. It would come back and try to set up camp every now and then, but I could recognize it. After a bit of polite resistance, I'd finally tell it to pack up and leave, locking the door behind it.
But pregnancy hormones are something new, and they seem to have left a window wide open. And it's hard, and I'm scared. I am struggling, and I'm trying to believe that this does not make me "less than" -- that having depression does not dictate who I am at my core. It doesn't mean I'm a horrible mother or teacher or person. It is separate from who and what I am. It is an ILLNESS, not an identity.
So onward, trusting that, eventually, I'll find the light again.